Thursday, September 1, 2011
Like my favorite TV shows, I’ve been on a summer hiatus for the past five months. And like those same TV shows, I’m ready to get back into the weekly groove again, unless of course I’ve been canceled, but that’s another story.
And, speaking of stories I have the opportunity this week to review a really interesting non-fiction book by Jen Brewer.
Real reviewers start their blogs with a summary of the book or the back cover blurb. But since I am only a fake reviewer, I’ll jump right into my thoughts. If you want to read the back cover blurb, go to Amazon or buy the book.
This book is not a diet; in fact one could say it is the anti-diet book. Now before you get to thinking that this women espouses chocolate chip cookies for breakfast and buffet-it till you drop, let me warn you. Jen Brewer has an RD after her name which means that she is a registered dietitian. It is from this stance as a professional medical person that she expresses the opinion that ALL DIETS WORK… but with the caveat, only if we can stay on them for life.
Brewer promotes a much more healthy and holistic method of losing weight, one which I personally agree with. It’s not about dieting; it’s about learning how to eat right and figuring out what obstacles are getting in the way.
The book is divided up into four basic parts: Introduction, Principles, Tools and Tool Box.
Right from the beginning Brewer says we don’t have to read the book through but can pick and choose the subheadings that interest us. I ignored that counsel entirely and read the book cover to cover and I was glad I did.
This book is a little gold mind, littered with all kind of words of wisdom and creative ideas. Let me share one that literally reached out of the book and pinched me on the nose.
I like seconds at dinner. I don’t know why, but I can’t be satisfied with just one plate of food. It makes me crazy, and I try so hard to resist the urge, rinsing off my plate, leaving the room. But before the evening is up, I’m back for that second helping.
Now we could spend time psychoanalyzing this food neurosis of mine, but instead Brewer had the perfect suggestion. Eat on a little plate. Brilliant! Why didn’t I think of that? And guess what? It works. I get my seconds and keep my calories down too.
Would I suggest you buy this book and read it? NO! Not unless you are sick to death of dieting and looking for something else, something more long term and real. The suggestions in this book are written for normal people like you and me.
The writing is fast paced and easy to follow. There are clever illustrations throughout and Brewer has collected some really clever weight loss quotes that add a touch of humor. At 123 pages it’s an easy read and at $10.50 on Amazon, it’s a steal.